Osteopathy is a hands-on approach to diagnosis and treatment, and may employ a variety of techniques, including massage, stretching, joint mobilization, and manipulation. The goal of osteopathic treatment is to restore balance and function to the body, allowing it to heal itself and prevent future injuries.

Initial Consultation (£70) - typically lasts 60 minutes

Follow-up Consultation (£60) - 45 minutes

Deep tissue massage is a type of massage therapy that uses slow, firm pressure and deep, focused strokes to target the deeper layers of muscle and connective tissue in the body. This technique is often used to address chronic muscle tension, injuries, and other conditions that cause pain and limited mobility.

60 mins (£70) 90 mins (£95) and 120 mins (£130) services available

Sports massage is a type of massage therapy that is specifically designed for athletes and individuals who engage in regular physical activity. The primary goal of sports massage is to help prevent and treat injuries, improve athletic performance, and aid in recovery from strenuous exercise or competition. Sports massage techniques may include deep tissue massage, trigger point therapy, stretching, and compression.

60 mins and 90 mins available

Dry needling is a therapeutic technique that involves the insertion of thin, filiform needles into specific points in the body, known as trigger points, to alleviate pain and improve function. This technique is often used to treat musculoskeletal conditions.

If you are interested in Dry Needling, I can add this to one of my treatments above.